This Amazing smoothie is a nutrition-packed breakfast that is low in sugar, high in protein, and a great source of healthy fats and fiber. We can also sneak in some leafy greens that provide vitamins A, C, E and K, folic acid, chlorophyll, calcium, potassium, magnesium, and more.
The Blue Smoothie will also boost energy, kickstart your immune system, improve digestion, and contribute to healthy weight loss
 The blueberries contribute to glowing, youthful skin because of the abundance of antioxidants, vitamins, and minerals — and the Vitamin C found in blueberries can help with the maintenance and synthesis of collagen. A popular buzzword for good reason, collagen is included in the smoothie as well. Collagen is an abundant protein found in our bodies.  On top of that, an unhealthy diet, such as one too high in sugar, or an unhealthy lifestyle, can also lead to a decrease in collagen, which is SO not ideal. Adding collagen peptides into this recipe gives you a head start on your path to healthier hair, skin, and nails.
• 1½ cups unsweetened almond milk
• 1 handful baby spinach
• 1/2 cup frozen blueberries
• 1 scoop/packet of collagen peptides or 1 scoop good-quality vanilla protein powder
• 2 tbsp almond butter (no sugar added)
• 1 tbsp flaxseed
• 1 tbsp chia seed
• 1 tsp cinnamon

If you need it a little sweeter, add a small drop of liquid stevia or add in a little more of the frozen blueberries.

16 de octubre de 2017


hello, Everyone, I'm Trying to change my habits so I'm just doing a research with some recipes that could be good to add on my blog so check it out!   The Cookie is gluten-free, and if you source your ingredients right, it can also be completely organic.

 ( all the ingredients measure out to one cup or one teaspoon.) 

I'm trying to get into high protein and healthy Fats too, 
• 1 cup all natural peanut butter
• 1 cup turbinado or unbleached sugar
• 1 egg (or egg substitute if vegan)
• 1 tsp vanilla
1. Preheat oven to 350 degrees.
2. Mix all ingredients listed.
3. Roll into small balls.
4. Flatten with a fork.
5. Place on a greased cookie sheet and bake at 350 for 10-12 minutes.

11 de octubre de 2017


Happy Birthday to the Most Stylish Girl u know

9 de octubre de 2017


Photos by   Emiliano De La Portilla
So it’s finally up! those photos are from by my friend Elpejota you can check all his work here: btw Thinking about making another lookbook soon. Those photos are from this summer, it was amazing I spent all the summer working in a summer camp, I will post photos about the camp soon. Love A 

29 de septiembre de 2017


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